Recently I have been busy with my studies and unable to online so often...
I have a roadshow on 29 Aug(Sun) at Bishan bus interchange..
On that day actually I learn something new and would like to share..
on that day my father's friend who was also doing roadshow there told me this..
Through good nutrition, control calories intake, slim down healthily..
in Chinese is..
Tong Guo Yin Yang, Kong Zhi Gao Re Liang, rang hou Jiang Kang So Xia Lia..

I hope this helps..
Through this sentence, I understand quite alot of things but is hard to explain.
But Whether lose weight or gain weight I believe everyone want to be more healthier..
Because Health is wealth..

Loves.. =^-^=